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 Tips & Advice

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Physiotherapy is a great way to prepare your body for the physicality of fall yard clean ups. Good posture, proper body mechanics, regular breaks, and using proper techniques for lifting, raking, and carrying will help prevent strain or injury.

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By prioritizing your physical health through ergonomic adjustments and regular exercise, you can reduce stress, increase productivity, and enhance your overall quality of life. The Back In Line Physiotherapy team is here to help you implement these changes, providing support and expertise to keep you feeling great every day.

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